7 Best Light Therapy Lamps In 2020 – Pick The Best

Today, when you step in through the doors of an electronic device store and even on online sales sites, you inevitably come across the famous light therapy lamps. Also called daylight lamps, they aim to counteract the lack of sunshine in winter, or even in autumn. When the sun rises later and later and then sets very early, you are easily prone to depression and what is called Winter Blues or Seasonal Affective Disorder (SAD). This lamp reproduces natural daylight to remedy this.

Since light is a natural energizer, it inspired the psychiatric treatment of light therapy. In order to neutralize the lack of daylight, especially in winter, light therapy devices, like these widespread lamps, are very used and very popular in the northern countries.

Welcome to our comparison of the best light therapy lamps of the year 2020. These are high-end devices that have a real therapeutic impact on the body by recreating daylight. Here is our selection of high-performance and best light therapy lamps, which are among the best-selling and most famous of the moment.

If you crave to know more about the principles for choosing light therapy lamps and especially about their benefits for your body, we invite you to read our buying guide dedicated to light therapy lamps.

In particular, you will be able to see the 7 bright and inexpensive light therapy lamps of the moment.

  1. Philips Wake-up Light – “Colored Sunrise Simulation for Natural Waking”
  2. Circadian Optics Lumine Light  “Turn On Your Day.”
  3. HappyLight Liberty Compact Light  “Life In A Better Light”
  4. Circadian Optics Lumos- 2.0 Light – “The Most Adjustable Lamp”
  5. Carex Day-Light Classic Plus Light – “The Better Way To Brighten Your Day.”
  6. Philips GoLite HF3429/60 BLU Energy Light  “Feel More Energized with Blue Light.”
  7. The SunLite Bright Light Therapy Lamp – “Sunlite Is The Bright Choice.”

Seasonal depression, well-being, reframing of sleep phases; The light therapy lamp fulfills favorable functions. How to choose? 

To choose a quality light therapy lamp, you have to learn to recognize quality devices and thanks in advance for reading the protection guidelines carefully:

  • Medical approval: you must purchase certified equipment that has certification of FCC, ICES, IEC 62471 Verified, and RoHS Compliant products. This allows you to make sure that the manufacturers have respected the safety standards in force (US). This ensures, for example, that the lamps do not contain UV that is harmful to the skin. You will, therefore, only benefit from the advantages of an LED light and not from the disadvantages of ultraviolet light.
  • Power: to know the maximum light intensity of your lamp, you must observe the number of lux; the higher it is, the more powerful your device will be. The tools with 10,000 lux are those that will allow you to recharge your batteries.
  • Ergonomics: you must choose the shape of your device according to your needs, you can select a wall model not to be too close to the source or selecting a model of a desk lamp that you can have near you and that you can adjust as you wish at the level of the inclination.
  • Adjustable intensity: it is advisable to opt for adjustable intensity models to be able to adjust the sessions according to your needs.
  • Ease of use: Choose models with touch controls or simple to use, this will save you time when using.
  • The guarantee:  on this type of high-end light therapy lamp, it is essential to choose a device with a manufacturer’s warranty or a distributor’s guarantee which lasts at least 2 years, entirely only because you will use it often; and like any electronic device, in the event of early wear, it is good to have an exit rather than having to buy a new appliance.

In a very competitive market for light therapy lamps, there is something for all budgets. In particular, we set our sights on seven models, which each have their specifications with F.A.Q.

So Our Choice On Best Light Therapy Lamps






Philips Wake-up Light – “Colored Sunrise Simulation for Natural Waking” 

Best In Premium

Philips Wake-up Light
  • Best Lamp for SAD or Winter Blues, sleep disorders, and bad mood issues

  • PowerBackUp+ feature keeps internal clock settings

  • Medically certified and with the US standards safe for skin and eyes

Circadian Optics Lumine Light – “Turn On Your Day.”

Best Choice

Circadian Optics Lumine Light Therapy Lamp
  • Symmetrical and minimalist and versatile design

  • US medical standards certified product

  • 50,000-hour lifespan

HappyLight Liberty Compact Light – “Life In A Better Light”

Best In Budget

HappyLight Liberty Compact Light – “Life In A Better Light”
  • Proven results in the appearance of winter depression, sleep, mood, and focus

  • Discreet design allows it to be placed on anywhere

  • FCC, ICES Verified, and RoHS Compliant

1. Philips HF3520/60 Wake-Up Light Alarm Clock LampPhilips HF3520/60 Wake-Up Light Alarm Clock Lamp


Pioneer of affordable bulbs, the famous brand Philips has not failed in its reputation with this light therapy lamp. Always to improve the everyday life of people around the world, Philips passed on its heritage to its HF3520/60 Wake-Up Alarm Clock lamp with varying Dimmer-settings. Indeed, this lamp produces white light with high brightness up to 10,000 lux, which is as energizing as the sun since it has been proven that only 20 to 30 minutes per day with Philips HF3520/60 is enough to find and revitalize your vitality, your energy level, and a positive mind. Indeed, this daylight lamp offers a revitalizing light; the same effect on the body as a summer day. Let our favorite Philips Wake-Up Alarm Clock lamp shine upon you and make your day POSITIVE!

Performance Features

  • Sunrise Simulation
  • 10,000 lux light intensity with LED diffusion technology;
  • Display automatically dims the screen according to bedroom light;
  • Dimming light with gentle sound to send you off to sleep, plus one tap snooze;
  • Wired with adjustable angle, wall mount, and touch buttons;
  • Compact size to transform everywhere with a little space;
  • Medically certified and with the US standards safe for skin and eyes;
  • The full spectrum of natural UV-free light;
  • Power Output: 12 Watts;
  • Voltage: 100/240 Volt;
  • Dimensions7.8 x 5.8 x 7.6 inches;
  • Weight: 2.45 lbs.

Unique Features

  • Best Lamp for SAD or Winter Blues, sleep disorders, and bad mood issues;
  • FM radio lets you wake up with your favorite radio show;
  • 5-Options of different natural wake up sounds;
  • PowerBackUp+ feature keeps internal clock settings;
  • 20 brightness-settings to adjust as per your need;
  • 90 Days Money-Back Guarantee;
  • Year Warranty.


Q) What is a light therapy lamp?

Ans: Light therapy is a technique used by alternative medicine because it was found that the light is vital for humans to psychological and biological levels. The cure consists of having to expose an artificial light source (the lamps) being similar to that of the sun.

Q) How Much Does It Weigh?

Ans: 2.45 lbs.

Q) Does it need replacement bulbs?

Ans: No replacement sad light bulb needed.

Q) When to use it?

Ans: 30 minutes before your chosen wake-up time.

Q) Does Philips HF3520/60 have FM Radio functions?

Ans: yes, an inbuilt FM radio and tap snooze functions.

2. Circadian Optics Lumine Light Therapy LampCircadian Optics Lumine Light Therapy Lamp


This Circadian Optics Lumine Light Therapy Lamp is what you need in winter when the lack of light takes its toll. The 10,000 LUX Ultra Bright LED, 5500k color with Modern Minimalist light therapy lamp can improve your mood, energy, and concentration by balancing this luminous insufficiency, it guarantees better well-being of body and mind. Can also be used preventively or therapeutically, it positively influences the hormonal balance. Indeed, the lack of light can cause a disturbance of the hormonal balance, which results in a bad mood or a lack of energy and motivation. It is suggested because, with this lamp, you no longer have to take medication and undergo frustrating treatments, which can be extended. Circadian Optics is a trust in America, and they are filling light into people’s lives by creating bright light therapy lamps more appealing and easy to manage. Our recommendation to turn on your day with Circadian Optics Lumine Lamp.

Performance Features

  • 10,000 LUX Ultra Bright white UV-free light
  • LED, 5500k color Temp;
  • Symmetrical and minimalist and versatile design;
  • Adjustable 3-levels brightness;
  • Full-spectrum White Light UV-free;
  • US medical standards certified product;
  • Designed in the USA;
  • Voltage: 100/240 Vol AC power only;
  • Dimensions: 6.7 x 3.9 x 6.3 inches;
  • Weight: 1.43 lbs, lightweight.

Unique Features

  • Bright white light to help beat the winter blues and SAD, circadian sleep disorders, shift work adjustment, and fatigue;
  • 50,000-hour lifespan;
  • The hassle-free warranty covers both the lamp and adapter;
  • 2 Year Warranty.


Q) Does this lamp slant backward? Is it adjustable in this way?

Ans: The lamp is bent backward as in the photos only, and it isn’t adjustable.

Q) How Much Does It Weigh?

Ans: 1.43 lbs.

Q) My partner is blind. Can she be able to use this light? Are there buttons that she can feel, or is it a touchscreen?

Ans: There is a touch button. No special arrangements are there. Your partner would probably be able to feel the circular indent around the button. I hope that helps!

Q) Which light therapy lamp is best?

Ans: Pure white bright UV-Free light Up to 10000 lux is best.

Q) Do the lamps have any warranty?

Ans: yes, 2-year warranty.

3. HappyLight Liberty Compact Light Therapy LampHappyLight Liberty Compact Light Therapy Lamp


HappyLight Liberty Compact Lamp by Verilux; One of the leaders in healthy lighting solutions for over 60 years is the best value for money for those of us who live in areas that know all seasons, winter is coming! It means fewer sunny days and more cold, dark mornings. Whether you’ve been diagnosed with Seasonal Affective Disorder (SAD), or only feel the winter blues, think about a light therapy lamp to help stabilize your mood This lamp is available in a device with a sober and discreet design offering the best performance in terms of light therapy up to 10000 lux. With its light intensity that simulates the sun’s rays as well as possible, this device allows you to feel better about yourself very quickly. Practical and easy to take with you, it can accompany you both in the office and your bedroom. Let’s discover its performance right away. Order now and light your life!

Performance Features

  • Full-spectrum light at the equivalent of up to 10,000 lux;
  • Very comparable light to natural light;
  • FCC, ICES Verified, and RoHS Compliant;
  • Safe for Eyes/Skin IEC 62471 Tested;
  • Simple and easy to go;
  • Discreet design allows it to be placed on anywhere;
  • Power Output: 12Watt;
  • Voltage: 100/240 Volt;
  • Lens Dimension: 4.5″ x 4.5″
  • Dimensions6.3 x 3 x 7.4 inches;
  • Weight: 1.5 lbs

Unique Features

  • Portable and Durable;
  • Anti-glare control lens
  • Reduced Eye Strain plus Eye fatigue;
  • Proven results in the appearance of winter depression, sleep, mood, and focus;
  • 1 Year Warranty.


Q) How to Use it?

Ans: By exposing yourself to this device for about 10 to 30 minutes.

Q) How Much Does It Weigh?

Ans: 1.5 lbs.

Q) Does it make any eye strain?

Ans: No, it has Anti-glare control lens.

Q) Which light does it produce?

Ans: White bright UV-Free light Up to 10000 lux.

Q) Does it cover any warranty?

Ans: yes, 1-year warranty.

4. Circadian Optics Lumos-2.0 Light Therapy LampCircadian Optics Lumos-2.0 Light Therapy Lamp


If you’re thinking to begin a light therapy in daily routine, easy-to alleviates Seasonal Affective Disorder, and the Winter Blues, even for fatigue, jet lag, or have an irregular sleep schedule due to shift work or have trouble concentrating and seeking a balanced lifestyle with drug-free, natural alternative solutions. Circadian Optics Lumos- 2.0 Light Therapy Lamp is the perfect combination of intensity with comfort and versatility.  The 10,000 Lux is the light intensity supported by the U.S. Health standards to trigger your brain’s response to light to improve well-being. The convincing highlights of Lumos- 2.0 are indeed worth investing and order it now!

Performance Features

  • 10,000 LUX Ultra Bright LED light;
  • Easy to use and the rotating light panel gives it excellent flexibility;
  • Most adjustable lamp;
  • 3-levels brightness settings;
  • full-spectrum 10,000 LUX bright UV-free light;
  • 5500k color Temp;
  • Wattage: 15 Watts;
  • Dimensions14 x 1.5 x 3.5 inches;
  • Weight: 1.3 lbs.

Unique Features

  • Helps to beat the winter blues, SAD;
  • Increases mood, energy, focus, and sleep cycle;
  • Designed in the USA;
  • 50,000-hour lifespan;
  • Comprehensive 2-year warranty covers.

5. Carex Day-Light Classic Plus Bright Light Therapy Lamp

Carex Day-Light Classic Plus Bright Light Therapy Lamp


It is good to know that in autumn and winter, a lack of sun is possible. And this lack often leads to hormone level disturbances, which cause Winter blues depressions, SAD, or other disorders while inhibiting the production of serotonin, which is the hormone of happiness and which considerably influences our well-being and our state of mind. We recommend Carex Day-Light Classic Plus Bright Light Therapy Lamp in order to remedy it with glare-free, UV-free white 10,000 LUX LED Sun Lamp,  and calling on its characteristics is a good idea. A light therapy lamp with excellent value for money.

Performance Features

  • 10,000 LUX White  Bright glare-free LED light;
  • Full spectrum and most effective;
  • 2-levels brightness settings 7,000 lux or10,000 lux for efficient light box therapy;
  • full-spectrum 10,000 LUX bright UV-filtered white light;
  • 4000k color Temp;
  • Matches with expert criteria for bright light therapy
  • Wattage: 36 Watts;
  • Power: 110 Volts 60 cycles;
  • Dimensions12 x 15.8 x 31.1 inches;
  • Weight: 9.35 lbs.

Unique Features

  • Helps to beat the winter blues, SAD;
  • Height and angle adjustable;
  • BrightZone Technology delivers broad light range at 12’ inches;
  • Increases mood, energy, focus, and sleep cycle;
  • 5-year warranty;

6. Philips GoLite HF3429/60 BLU Energy Light Therapy Rechargeable Lamp

Philips GoLite HF3429/60 BLU Energy Light Therapy Rechargeable Lamp


Philips GoLite HF3429/60 BLU Energy Light Therapy Rechargeable Lamp is one of the top Life light therapy lamp will limit the effects of seasonal depression (SAD) or Winter Blues and will give you shape, positive state of mind, vitality and better mood in just 20-30/day use. The most light-therapy lamps emit white light, and some people favor a blue light, which is assumed to be more energizing. And if you are finding the same, then you should view the HF3429/60 lamp made by Philips, a 100+ years brand;  which is why it is recommended. It offers an excellent quality/price ratio and is very well made compared to competitors. And it delivers a unique feature; a pure UV-free blue light therapy as efficient as 10000 lux white light even that controls glare for ultimate eye comfort. 

Performance Features

  • The soft blue LED is 100 percent UV-free;
  • Clinically proven most effective blue light;
  • Portable, Efficient Design
  • 5- intensity setting for the comfortable brightness;
  • features a rechargeable battery as well as a cord for outlet use;
  • Voltage: 100/240 Volt;
  • Wattage: 10 Watts;
  • Dimensions: 7.4 x 7.1 x 4.1 inches;
  • Weight: 0.88125 lbs.

Unique Features

  • Helps to beat the winter blues, SAD, energy, and mood enhancer;
  • Just 200 lux of goLITE BLU’s light = 10,000 lux of white light;
  • Energy Light Mobile App for customizing an energy program;
  • Practicing 20 to 30 minutes per day to charge up and energize;
  • Rechargeable battery and adapter for use anywhere;
  • 45 days Money-back guarantee;
  • 2-year warranty

7. SunLite Bright Light Therapy Lamp

SunLite Bright Light Therapy Lamp


The SunLite Bright Light Therapy Lamp from Carex Health Brands can act as a luminous shower on the hormonal level and be used as a preventive measure or for the treatment of possible depression, SAD, other disorders due to lack of light. It is recommended because with it, say goodbye to medication, mood swings, or lack of energy and drive — a SunLite Bright Light Lamp with a budget price and always UV-free white light of 10,000 lux of intensity at 10 inches is one of the smart picks to add in your cart.

Performance Features

  • 10,000 LUX Glare-free White Bright light at 10″ inches;
  • 99.3% UV-filtered for safety purpose;
  • Contemporary style in two attractive colors;
  • 1-levels brightness setting;
  • Metal grills for high-grade cooling;
  • Flip out stand for easy set-up;
  • 3000k color Temp;
  • Wattage: 2 x 36 Watts;
  • Power: 120 Volts 60 Hz;
  • Dimensions: 2 x 8.8 x 13.4 inches;
  • Compact, Portable and Lightweight at 3.25 lbs.

Unique Features

  • Aids to treat the winter blues, SAD, and low energy;
  • Much beneficial for Non-seasonal mood disorders, Jet lag, Irregular sleeping patterns, and Shift Work adjustment
  • Easy-change bulbs for “no tool” maintenance;
  • One-year limited warranty.

How Do The Light Therapy Lamps work?

The light therapy lamp allows exposure to artificial light, which reproduces daylight scattered in the sun. The medical profession recommends a light intensity of 10,000 lux for this type of device.

This device, which has become very trendy in autumn and winter, is used to treat or prevent Winter Blues or SAD (Seasonal Affective Depression). The days are short, and the sky is often overcast, resulting in a lack of light, accentuated if you live and work in dark rooms or without windows. Exposure to the alarm clock to the bright light of the lamp allows the body to understand that day has risen. It helps trigger a protein (melanopsin), which then instructs a gland (the epiphysis) to stop the production of the neurotransmitter that keeps us asleep (melatonin). Once the melatonin is stopped, the body quickly activates. It is handy to be more concentrated at work or to readjust the biological clock in case of jet lag. On the other hand, it stimulates the production of the happiness hormone, serotonin — the latter acts on mood and energy.

It must be used over time, at least 20 minutes a day (ideally in the morning) when the days get dark. Efficacy can also differ from person to person. In any case, to make the most of this light treatment, it is more interesting to have the lamp close enough to your face.

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